{"id":58,"date":"2024-05-28T10:21:57","date_gmt":"2024-05-28T10:21:57","guid":{"rendered":"https:\/\/sintasaude.pt\/?page_id=58"},"modified":"2024-07-16T18:50:32","modified_gmt":"2024-07-16T18:50:32","slug":"exercicio-terapeutico","status":"publish","type":"page","link":"https:\/\/sintasaude.pt\/en\/exercicio-terapeutico\/","title":{"rendered":"Therapeutic Exercise"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"58\" class=\"elementor elementor-58\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22274ce e-con-full e-flex e-con e-parent\" data-id=\"22274ce\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47143a5 elementor-widget elementor-widget-heading\" data-id=\"47143a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Therapeutic Exercise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1ac7f6 e-flex e-con-boxed e-con e-child\" data-id=\"d1ac7f6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa9fa19 elementor-widget elementor-widget-heading\" data-id=\"aa9fa19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#individual\">Individual Clinical Pilates<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d915f elementor-widget elementor-widget-heading\" data-id=\"f3d915f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#grupo\">Group Clinical Pilates<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30eed0d elementor-widget elementor-widget-heading\" data-id=\"30eed0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#qigong\">Qigong<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc028e6 elementor-widget elementor-widget-heading\" data-id=\"fc028e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#med\">Meditation<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6d3cb elementor-widget elementor-widget-image\" data-id=\"9c6d3cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"45\" height=\"45\" src=\"https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/05\/Seta-3.png\" class=\"attachment-large size-large wp-image-326\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b23f7d2 e-flex e-con-boxed e-con e-parent\" data-id=\"b23f7d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c5e9d elementor-widget elementor-widget-heading\" data-id=\"78c5e9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Therapeutic Exercise is characterised by meeting your particular condition while respecting your limitations.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33df20b e-flex e-con-boxed e-con e-parent\" data-id=\"33df20b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f2e7a pa elementor-widget elementor-widget-text-editor\" data-id=\"f0f2e7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>We offer various types of therapeutic exercise in our space:<\/p><ul><li>Individual Clinical Pilates<\/li><li>Group Clinical Pilates<\/li><li>QiGong;<\/li><li>Meditation<\/li><\/ul><p>In all of them, the therapist gets to know the practitioner's clinical case and adjusts the exercises to their particular condition, respecting their limitations and promoting improvement through exercise adaptations.<\/p><p>It is because we believe that this care makes all the difference, and because we want to offer a service of excellence, that class sizes are small.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3d2249 e-flex e-con-boxed e-con e-parent\" data-id=\"f3d2249\" data-element_type=\"container\" id=\"individual\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5fcf37c e-con-full e-flex e-con e-child\" data-id=\"5fcf37c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e41ee6b elementor-widget elementor-widget-image\" data-id=\"e41ee6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/pexels-koolshooters-6246482-683x1024.jpg\" class=\"attachment-large size-large wp-image-2642\" alt=\"\" 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(\/figma)-->\"><\/span>Individual Clinical Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2690d6f elementor-widget elementor-widget-text-editor\" data-id=\"2690d6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In the first individual clinical pilates session, a <strong>evaluation<\/strong>treatment (if necessary) and some <strong>exercises<\/strong> of pilates with a focus on teaching the basic principles of this modality.<\/p><p>With individualised practice, all the exercises you do will be aimed at improving your symptoms and your specific needs. Rather than avoiding what's harmful to you, you'll be doing the exercises your body needs to improve its condition more quickly.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-755ec2e e-flex e-con-boxed e-con e-parent\" data-id=\"755ec2e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efd8717 elementor-widget elementor-widget-heading\" data-id=\"efd8717\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The trunk stabilising muscles form a deep cylinder that is extremely important for well-being and injury prevention.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f070453 e-flex e-con-boxed e-con e-parent\" data-id=\"f070453\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eff95d3 e-flex e-con-boxed e-con e-child\" data-id=\"eff95d3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-127b601 e-flex e-con-boxed e-con e-child\" data-id=\"127b601\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf77846 elementor-widget elementor-widget-text-editor\" data-id=\"cf77846\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Increasingly popular and recommended, it's easy to find Pilates classes. However, make sure that the instructor is a Physiotherapist with specific training in Clinical Pilates and that the classes are in small groups where it is possible to correct all the students.<\/p><p><span class=\"azul\">What should I bring to a Clinical Pilates session?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abbead elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5abbead\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/sintasaude.pt\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\" fill=\"none\"><ellipse cx=\"5\" cy=\"4.78644\" rx=\"5\" ry=\"4.78644\" fill=\"#00EBF6\"><\/ellipse><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pilates\/Yoga mat;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\" fill=\"none\"><ellipse cx=\"5\" cy=\"4.78644\" rx=\"5\" ry=\"4.78644\" fill=\"#00EBF6\"><\/ellipse><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sportswear;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\" fill=\"none\"><ellipse cx=\"5\" cy=\"4.78644\" rx=\"5\" ry=\"4.78644\" fill=\"#00EBF6\"><\/ellipse><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Water;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\" fill=\"none\"><ellipse cx=\"5\" cy=\"4.78644\" rx=\"5\" ry=\"4.78644\" fill=\"#00EBF6\"><\/ellipse><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Towel;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\" fill=\"none\"><ellipse cx=\"5\" cy=\"4.78644\" rx=\"5\" ry=\"4.78644\" fill=\"#00EBF6\"><\/ellipse><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Non-slip socks.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8cef8c e-flex e-con-boxed e-con e-child\" data-id=\"b8cef8c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5a7af elementor-widget elementor-widget-image\" data-id=\"0c5a7af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem1-5.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0a8406 e-flex e-con-boxed e-con e-parent\" data-id=\"e0a8406\" data-element_type=\"container\" id=\"grupo\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4505cfc e-con-full e-flex e-con e-child\" data-id=\"4505cfc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1792a56 elementor-widget elementor-widget-image\" data-id=\"1792a56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem4_compressed-1024x683.jpg\" class=\"attachment-large size-large wp-image-1644\" alt=\"\" srcset=\"https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem4_compressed-1024x683.jpg 1024w, https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem4_compressed-300x200.jpg 300w, https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem4_compressed-768x512.jpg 768w, https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem4_compressed-1536x1024.jpg 1536w, https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem4_compressed-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d50e4b e-con-full e-flex e-con e-child\" data-id=\"0d50e4b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-944ea11 elementor-widget elementor-widget-heading\" data-id=\"944ea11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Group Clinical Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6273d5f elementor-widget elementor-widget-text-editor\" data-id=\"6273d5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In <strong>small groups<\/strong> - maximum of 4 students per class - you will take clinical pilates classes at your own pace, with safety and constant correction from the physiotherapist.<\/p><p>Before joining a class, you will have to undergo an assessment session by the pilates instructor physiotherapist to present your clinical case. <strong>evaluation<\/strong> and <strong>counselling<\/strong>.<\/p><p>When necessary, manual techniques will be applied in this initial session <strong>teaching<\/strong> for home (ergonomic changes, exercises to perform and avoid) and a first introduction to Pilates and its basic principles.<\/p><p>Once the physiotherapist knows your clinical case, they will be able to modify the exercises during the group pilates class so that you can perform them safely and in a way that is not harmful to your clinical condition. The aim is for the whole class to be able to perform a complete and as homogeneous class as possible, with the respective individual adaptations.<\/p><p>In group practice, you'll find a pleasant, cohesive atmosphere between classes, bringing with it all the added benefits of socialisation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6f37a elementor-widget elementor-widget-heading\" data-id=\"6e6f37a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Towards a life<br>\nhealthier.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a90596 e-flex e-con-boxed e-con e-parent\" data-id=\"3a90596\" data-element_type=\"container\" id=\"med\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e3a3516 e-flex e-con-boxed e-con e-child\" data-id=\"e3a3516\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e85676 e-flex e-con-boxed e-con e-child\" data-id=\"6e85676\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2be34 elementor-widget elementor-widget-heading\" data-id=\"1a2be34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guided Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d03c9c ref elementor-widget elementor-widget-text-editor\" data-id=\"6d03c9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a mental and spiritual practice, meditation leads us to experience deep self-knowledge, relaxation and stress relief. There are various types of meditation, from physically active, static, focused on a theme or aimed at deeper relaxation.<\/p><p>The group will guide the therapist in choosing the characteristics of the meditation that day, since we believe that the technique should meet the needs of the participants in order to obtain the greatest benefit<\/p><p>In short, meditation can be practised by anyone at any age and with it you can achieve a better quality of life, improving physical, mental and energetic aspects.<\/p><p>We have group classes available - maximum 6 participants. You can check the timetable and conditions on our <a href=\"https:\/\/sintasaude.pt\/en\/blog\/\"><strong>blog<\/strong> o<\/a>or contact us through the various means available.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0e5103 e-flex e-con-boxed e-con e-child\" data-id=\"f0e5103\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c245216 elementor-widget elementor-widget-image\" data-id=\"c245216\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem1_compressed-5-1024x683.jpg\" class=\"attachment-large size-large wp-image-2051\" alt=\"\" srcset=\"https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem1_compressed-5-1024x683.jpg 1024w, https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem1_compressed-5-300x200.jpg 300w, https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem1_compressed-5-768x512.jpg 768w, https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem1_compressed-5-1536x1024.jpg 1536w, https:\/\/sintasaude.pt\/wp-content\/uploads\/2024\/07\/Imagem1_compressed-5-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c01049d e-con-full e-flex e-con e-parent\" data-id=\"c01049d\" data-element_type=\"container\" id=\"qigong\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6ddd06 e-flex e-con-boxed e-con e-parent\" data-id=\"f6ddd06\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e12b35a e-flex e-con-boxed e-con e-child\" data-id=\"e12b35a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16981d0 e-flex e-con-boxed e-con e-child\" data-id=\"16981d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df5d3bd elementor-widget elementor-widget-heading\" data-id=\"df5d3bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QiGong<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0d95b elementor-widget elementor-widget-heading\" data-id=\"eb0d95b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The holistic vision of this method leads to an increase in quality of life, promoting health and general well-being.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aca447 e-flex e-con-boxed e-con e-child\" data-id=\"2aca447\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12125bb texto elementor-widget elementor-widget-text-editor\" data-id=\"12125bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>QiGong or Chi Kung is an ancient Chinese practice that combines physical exercise, breathing and meditation. The gentle movements and breathing techniques to balance the body's vital energy, aligned with a practice of body and energy awareness, aim to improve physical and mental condition, increasing the vitality, balance and body coordination of those who practise it regularly.<\/p><p>It is particularly recommended for those looking to recover their physical condition after an injury, chronic or long-term illness. As it involves slow, non-impact movements, it is also an excellent exercise for the elderly.<\/p><p>The holistic vision of this method leads to an increase in quality of life, promoting health and general well-being.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio Terap\u00eautico Pilates Cl\u00ednico Individual Pilates Cl\u00ednico em Grupo Qigong Medita\u00e7\u00e3o O Exerc\u00edcio Terap\u00eautico caracteriza-se por ir de encontro \u00e0 sua condi\u00e7\u00e3o particular, respeitando as suas limita\u00e7\u00f5es. Dispomos de v\u00e1rios tipos de exerc\u00edcio terap\u00eautico no nosso espa\u00e7o: Pilates Cl\u00ednico Individual; Pilates Cl\u00ednico em grupo; QiGong; Medita\u00e7\u00e3o. Em todos eles, o terapeuta conhece o caso cl\u00ednico [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sintasaude.pt\/en\/wp-json\/wp\/v2\/pages\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sintasaude.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sintasaude.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sintasaude.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sintasaude.pt\/en\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":229,"href":"https:\/\/sintasaude.pt\/en\/wp-json\/wp\/v2\/pages\/58\/revisions"}],"predecessor-version":[{"id":2651,"href":"https:\/\/sintasaude.pt\/en\/wp-json\/wp\/v2\/pages\/58\/revisions\/2651"}],"wp:attachment":[{"href":"https:\/\/sintasaude.pt\/en\/wp-json\/wp\/v2\/media?parent=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}