A Wellness Coach is a professional who plays an active role in counselling sustainable changes in the various areas of life, seeking to increase overall health and well-being. In this way, the coach will explore:

• Nutrition alternatives - not through diet plans but based on the potential of each food, explaining the benefits or harms for the client's symptoms;

• Physical exercise - not by prescribing exercise, but by helping the client choose the most suitable physical activity for their specific case;

• Sleep quality - realise which pillars of life need to be worked on to improve sleep quality;

• Motivational help - offering motivational support and ongoing guidance in the process;

• Stress management techniques - moments of silence, organising and planning daily life, managing emotions and finding solutions to the causes of stress.