RICE
The word RICE is intended to be easy to decorate and meaningful:
R – Rest (Repouso)
I – Ice (Gelo)
C – Compression (Compressão)
E – Elevation (Elevação)
Rapid and sustained action in the first 72 hours will make all the difference to the prognosis of a sprain. If the first steps are well taken, there is a strong chance of a better recovery.
Therefore, after a sprain, immediately ice it for 20 minutes, put on an elastic bandage to compress the joint, elevate the foot (on a cushion, for example) and rest. Repeat the ice several times a day.
EN 
PT